Alonso Ruz
12u & 13 Head Coach, Athletic Performance Coach

Bio
Recognized for team building and team motivation. Able to manage multiple tasks. Dedicated fitness student with a passion for improving athletes’ performance on the field. Deliver high-energy programs, using the latest techniques in exercise science. Adapt to help diverse population to achieve their fitness goal.
Skills:
● Interpersonal skills ● Nutrition ● Administration ● Coaching ● Fitness assessment ● Customer Service ● CPR/AED ● Exercise physiology ● Leadership ● Management ● Project Management ● Baseball scout
Education:
Currently Enrolled: Master of Science – The University of Tampa
Concentration: Exercise Science and Nutrition (2021)
Current; Strength and Conditioning Certification (NSCA)
Bachelor of Science – Culver-Stockton College
Concentration: Sports Management (Major), Marketing (Specialization)
National academy of Sport Medicine (NASM)
· Certified Personal Trainer # 1190286839 (expired)
· NASM Fitness nutrition Specialist
· FMS Certification
· National Strength and Conditioning Association (NSCA)
Strength and conditioning Certification (in progress)
· Pre-Script Level 1 Coaching Certification (2022)
Previous Professional Experience:
NOVA Elite Baseball Academy (January 2022 – Present)
- Strength and Conditioning Coordinator
- Planned and supervised strength training and conditioning session
- Educated the athletes on the importance of the exercises such as; benefits of the lifts, what muscles are being used, different energy systems and proper nutrition and hydration
- Communicated with coaches about athletes’ progress.
Diesel Fitness Inc. May 2020 – August 2020
- Leading groups stretch, drills, conditioning,
- Help coaches with the implementation of strength program for high school, college, and Pro/MLB players.
- Assist coaches and gym staff with daily activities, cleaning, setting up, etc.
Five Star Baseball Academy September 2018 – August 2019
- Strength and conditioning coach/Coordinator
- Planned and supervised strength training and conditioning session
- Educated the athletes on the importance of the exercises such as; benefits of the lifts, what muscles are being used, different energy systems and proper nutrition and hydration
- Communicated with coaches about athletes progress.
- Trilogy Gym Cabimas
Personal Trainer September 2018 – August 2019
- Take Pride in listening to clients to create highly individualized programs
- Educate clients about the long-term health benefits of balanced diets and exercise programs.
- Create a daily exercise program clients to give them more energy and help them feel better about their daily life.
Certificates:
Sports Management Worldwide; Portland, Oregon, USA
Baseball GM & Scouting, Certificate, 2018
Training included: MLB collective bargaining agreement, Sabermetrics, MLB scouting techniques, scouting reports, draft analysis, player evaluation, MLB general manager practices and statistical analysis formulas.
Reference: Dr. Lynn Lashbrook, President, Sports Management Worldwide, 503-445-7105
Sports / Activities Experience
Culver-Stockton College, Baseball, 2014-2016
Lake Land College, Baseball, 2012-2014
Awards & Achievements
Named to Culver-Stockton’s Honor Roll, Fall 2015
Named to Culver-Stockton’s Honor Roll, Spring 2016
Named to Culver-Stockton’s President List, Fall 2016
specialization
Athletic Performance/Hitting/Baseball Fundamentals
To contact Alonso about a customized training session