THROWING VELOCITY PROGRAM

NOVA Elite Baseball Velocity Program, run by Coach Alonso Ruz, is a 10 week program designed to strengthen players throwing velocity.

Players will optimize their body mechanics, utilize their legs and core more efficiently and generate more velocity overall.

Using data, technology and this proven program, players can expect to see their velocity improve over the 10 weeks.

Players are expected to attend 2-3 days a week to see maximum results.